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Triathlon coaching connects swim, bike, run, strength, recovery, and race-day strategy into one plan.
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Compare ongoing coaching, private technique sessions, and custom training plans.
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See how Wendy builds, reviews, and adapts your training around real life.
- Free endurance resources
Use the guide, videos, and featured articles to keep learning between sessions.
- Cross Training and Muscle Confusion
Muscle confusion, or the practice of regularly changing up a training program, is a topic of heated debate in the fitness world. Some people swear by its ability to challenge the body...
- Fort Collins Youth Triathlon
The 14th Annual Fort Collins Club Kids Triathlon was held Sunday August 30th, 2015. This is an untimed event for anyone ages 4-12 years old who can reasonably and safely negotiate the...
- How to Choose What Strength and Mobility Exercises Are Best for You
There are hundreds of different exercises, but which ones are right for your limitations and weaknesses. With so many exercises to choose from, completing all of them in a single training session...