- Multisport & Single-Sport Coaching
Triathlon coaching connects swim, bike, run, strength, recovery, and race-day strategy into one plan.
- See coaching services
Compare ongoing coaching, private technique sessions, and custom training plans.
- How coaching works
See how Wendy builds, reviews, and adapts your training around real life.
- Free endurance resources
Use the guide, videos, and featured articles to keep learning between sessions.
- Finding your Fitness-What Aspect of Training Will Benefit You Most
While training and or racing I think about the most important component for my sport. Is it endurance? Speed and power? Nutrition? Technique and skill? Mental toughness? The reality is that they...
- How to Choose What Strength and Mobility Exercises Are Best for You
There are hundreds of different exercises, but which ones are right for your limitations and weaknesses. With so many exercises to choose from, completing all of them in a single training session...
- t2coaching: Season Reflection
During holiday months when most athletes training is random and not structured is a great time to reflect on your season and how you plan to make necessary changes so you are...