- Multisport & Single-Sport Coaching
Triathlon coaching connects swim, bike, run, strength, recovery, and race-day strategy into one plan.
- See coaching services
Compare ongoing coaching, private technique sessions, and custom training plans.
- How coaching works
See how Wendy builds, reviews, and adapts your training around real life.
- Free endurance resources
Use the guide, videos, and featured articles to keep learning between sessions.
- Cross Training and Muscle Confusion
Muscle confusion, or the practice of regularly changing up a training program, is a topic of heated debate in the fitness world. Some people swear by its ability to challenge the body...
- Finding your Fitness-What Aspect of Training Will Benefit You Most
While training and or racing I think about the most important component for my sport. Is it endurance? Speed and power? Nutrition? Technique and skill? Mental toughness? The reality is that they...
- t2coaching: Season Reflection
During holiday months when most athletes training is random and not structured is a great time to reflect on your season and how you plan to make necessary changes so you are...