- Private Swim, Bike or Run Lessons
If swimming is your limiter, Wendy can pair video analysis with targeted drills so you know exactly what to change.
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Compare ongoing coaching, private technique sessions, and custom training plans.
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See how Wendy builds, reviews, and adapts your training around real life.
- Free endurance resources
Use the guide, videos, and featured articles to keep learning between sessions.
- Reasons to Defer, Not Start and Not Finish
The decision to defer, not start (DNS) or not finish (DNF) your goal race requires backup planning and adjustments to your race day goals. It is essential to know when you should...
- Benefits of an Open Water Swim Warm Up
You warm up before to start a training session and should before you start an Open Water Swim or Triathlon Swim Start. Triathlon races are often early in the morning, especially for...
- Race: Chattanooga 70.3
Pre-Race Goal TimePacing StrategyNutrition StrategyMental StrategyBreakfast oatmeal fresh fruit Pre-Race Swim 50 consistent water will be on the warm side for a wet suitT1 5 minutes everything in ordersweet potatoes and fig barBike 3:30...