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Triathlon coaching connects swim, bike, run, strength, recovery, and race-day strategy into one plan.
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Use the guide, videos, and featured articles to keep learning between sessions.
- DNS, DNF, or Defer? How to Make the Right Race-Day Decision
The decision to defer , not start (DNS) , or not finish (DNF) a goal race is never easy. It requires thoughtful planning, emotional maturity, and a willingness to adjust expectations. Knowing...
- t2coaching Race Day Tips: Prepare for Setbacks
Whether you are a new athlete training for your first triathlon or an experienced World Champion, experiencing highs and lows race during the process as well as race day are part of...
- Prepare for Triathlon Race Day Success
Are you feeling nervous or excited about your upcoming race? Whether you’re a seasoned athlete or a newbie, race day can bring a mix of emotions. To help ease your anxiety and...