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Fueling, recovery, strength, and pacing are part of the coaching plan, not separate guesses on race week.
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Use the guide, videos, and featured articles to keep learning between sessions.
- Post Race Recovery Protocol
If you want to get back to training after a race, post-training and race recovery should be the most important part of your training program. However, it’s important to be smart and...
- T2Coaching: 3 Ways To Measure Triathlon Training Progress
Focusing on your training, nutrition, and recovery are great strategies to use to reach your fitness and race goals. The big question is, what are you doing along the way to measure...
- t2coaching Race Day Tips: Prepare for Setbacks
Whether you are a new athlete training for your first triathlon or an experienced World Champion, experiencing highs and lows race during the process as well as race day are part of...