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Triathlon coaching connects swim, bike, run, strength, recovery, and race-day strategy into one plan.
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See how Wendy builds, reviews, and adapts your training around real life.
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Use the guide, videos, and featured articles to keep learning between sessions.
- Tahsin, 2024 Ironman Qualifier
I heard about Coach Wendy because she became the coach of SASfit in Turkey. She coached me 2016-2019, then again in 2023. It was completing my first full ironman race and based...
- Naked Nutrition for Convenient Nutrition
Sometimes we can’t get it to the grocery store or make time to cook a wholesome meal. When that happens chances are higher that we don’t choose the most nutrient-dense foods. Or,...
- Ask Coach Wendy: Balance and Flexibility Exercises for Triathletes
The “ Ask Coach Wendy: Balance and Flexibility Exercises for Triathletes ” video discusses the following: BOSU-ball workouts for a stronger core How you build balance in the off-season for triathletes Balances...