- Private Swim, Bike or Run Lessons
If swimming is your limiter, Wendy can pair video analysis with targeted drills so you know exactly what to change.
- See coaching services
Compare ongoing coaching, private technique sessions, and custom training plans.
- How coaching works
See how Wendy builds, reviews, and adapts your training around real life.
- Free endurance resources
Use the guide, videos, and featured articles to keep learning between sessions.
- Benefits of an Open Water Swim Warm Up
You warm up before to start a training session and should before you start an Open Water Swim or Triathlon Swim Start. Triathlon races are often early in the morning, especially for...
- Drafting in Open Water Triathlon
Drafting can be a huge advantage during the swim portion of triathlon or any open water swim event. The general rule is to position yourself behind the feet of another swimmer in...
- How to Put on and Take Off A Wetsuit
Steps on how to put on a wetsuit for your triathlon and open water swim training or competitions! How to Put on a Wetsuit How to Take Off a Wetsuit Give yourself...