- Private Swim, Bike or Run Lessons
If swimming is your limiter, Wendy can pair video analysis with targeted drills so you know exactly what to change.
- See coaching services
Compare ongoing coaching, private technique sessions, and custom training plans.
- How coaching works
See how Wendy builds, reviews, and adapts your training around real life.
- Free endurance resources
Use the guide, videos, and featured articles to keep learning between sessions.
- t2coaching Tips to Get back on Track with Nutrition and Fitness
If you are one of the millions who celebrated this past Thanksgiving Holiday, you probably over ate or drank. While we may feel good in the moment, the next day the reality...
- Macro and Micro Nutrient 101: Fueling for Health and Performance
What are Macronutrients: Proteins, Carbs and Fats . Fundamentals of Nutrition for Athletes. Proteins are amino acids. There are 20 amino acids. Nine are essential branched chain that you get when you...
- Endurance Hour #169: How to Fuel on the Bike, How To Master Aid Stations, Eating Like a Vegan, How To Legally Pass on the Bike, How to Set Up a Transition
This week Dave and Wendy discuss: How to Fuel on the Bike, How To Master Aid Stations, Eating Like a Vegan, What do if you have to pee during the swim, bike...