- Multisport & Single-Sport Coaching
Fueling, recovery, strength, and pacing are part of the coaching plan, not separate guesses on race week.
- See coaching services
Compare ongoing coaching, private technique sessions, and custom training plans.
- How coaching works
See how Wendy builds, reviews, and adapts your training around real life.
- Free endurance resources
Use the guide, videos, and featured articles to keep learning between sessions.
- Fundamentals of Coaching / Training
A coach can guide you on the path, but your success ultimately depends on your own determination. The goal of coaching and following a training plan is to achieve success. If your...
- Naked Nutrition for Convenient Nutrition
Sometimes we can’t get it to the grocery store or make time to cook a wholesome meal. When that happens chances are higher that we don’t choose the most nutrient-dense foods. Or,...
- Top 10 Mistakes by Age Group Triathletes
The 10 most common mistakes made by age group triathletes and how to avoid them. Neglecting Transition Practice – Don’t overlook the importance of transitions. Spend time strategizing how to set up...