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Run gains last longer when the training load, strength work, recovery, and race goals all fit together.
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- Free endurance resources
Use the guide, videos, and featured articles to keep learning between sessions.
- Black Squirrel Half Marathon-Race Report
I was super happy to finish the 2015 Black Squirrel Half Marathon within a minute of the time I finished the Half Marathon in 2011. In 2011 I was training for Ultras....
- 2013 Horsetooth 10k Swim Race Report
The Horsetooth 10k swim started in 1999 as a fundraising for Partners, and is now a Team Fort Collins event. The course covers the length of Horsetooth Reservoir in Fort Collins, Colorado....
- Boulder Sunset Race Report
It has been 4 years since my last Olympic Distance Triathlon which was the Boulder Sunset in 2011. That was the first triathlon I had the privilege of pulling and pushing Athletes...