Many athletes wait till they are 'out of season' to engage in a strength training program. They may be confused with what movements, sets and reps to do which …
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strength
Do triathletes need to strengthen their kick ?
Do triathletes need to strengthen their kick to become a better swimmer? When I was a swimmer K-college I did use my kick for propulsion in coordination with …
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Calisthenics for Beginners: The Complete Guide
Guest Post Steve from Man Vs. Weight. Calisthenics… not the sexiest word in the modern fitness industry. Which is ironic when you consider that the word …
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Longs Peak 2015
I have lived in CO for 20 years and finally hiked up longs peak. I had been to the Boulder Field about 15 years ago, I would say about half way to summit. That …
