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strength

wendy / August 20, 2020

Strength Training for Triathletes

Many athletes wait till they are 'out of season' to engage in a strength training program. They may be confused with what movements, sets and reps to do which …

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wendy / July 7, 2020

Attention triathletes: When you swim, use your kick for balance, not propulsion.

Do triathletes need to strengthen their kick to become a better swimmer? I discuss How to swim without kicking on the Endurance Hour YouTube channel. When I …

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wendy / August 25, 2015

Longs Peak 2015

I have lived in CO for 20 years and finally hiked up longs peak. I had been to the Boulder Field about 15 years ago, I would say about half way to summit. That …

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Wendy is co-founder and owner of t2coaching and has made a lifelong commitment to fitness, sports, coaching, and triathlon. Learn More

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