Quote of the week “A goal without a plan is just wish”, so is a resolution without a plan. Productive and sustainable New Year's resolutions/goals …
resolutions
Happy New Year Resolution and Goals
Happy New Year!! I hope you have had a wonderful Christmas and New Year Celebration. I have been a health, fitness and sport coach for 15 years and …
t2coaching: Set Yourself Up for Fitness Success with SMART Goals
Make your New Year's Resolution to stop starting over!! Make eating right and exercising your new lifestyle. If you fall of track, you get back on track next …
[Read more...] about t2coaching: Set Yourself Up for Fitness Success with SMART Goals
