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resolutions

wendy / January 7, 2021

Process vs Outcome Goals

Quote of the week “A goal without a plan is just wish”, so is a resolution without a plan. Productive and sustainable New Year's resolutions/goals …

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wendy / January 4, 2016

Happy New Year Resolution and Goals

Happy New Year!! I hope you have had a wonderful Christmas and New Year Celebration. I have been a health, fitness and sport coach for 15 years and …

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wendy / April 4, 2015

t2coaching: Set Yourself Up for Fitness Success with SMART Goals

Make your New Year's Resolution to stop starting over!! Make eating right and exercising your new lifestyle. If you fall of track, you get back on track next …

[Read more...] about t2coaching: Set Yourself Up for Fitness Success with SMART Goals

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Wendy is co-founder and owner of t2coaching and has made a lifelong commitment to fitness, sports, coaching, and triathlon. Learn More

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