It seems I can not stress enough the importance of keeping subjective details in the post workout comment section in training peaks. Despite me outlining the …
[Read more...] about Reasons to comment subjective data in your training peaks Training log
Whether you are a new athlete training for your first triathlon or an experienced World Champion, experiencing highs and lows during the process as well as race …
Breaking down the 5 steps when creating a training plan. When developing a training plan I block off 10-21 days from an athletes A race date to taper. For a …
[Read more...] about Breaking Down a Training Plan: The Taper
An often-overlooked area of focus for new triathletes is running technique. Most of us, whether new or experienced, often put a large amount of emphasis on …
[Read more...] about Five Technique Tips to Become a More Efficient Runner
Given the high rate of running related injury in endurance running, I was always battling an injury the first 15 years of my triathlon journey, …
