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wendy / January 5, 2022

t2coaching: Running Injury

Given the high rate of running related injury in endurance running, I was always battling an injury the first 15 years of my triathlon journey. I attributed …

[Read more...] about t2coaching: Running Injury

wendy / October 2, 2019

Reasons to comment subjective data in your training peaks Training log

It seems I can not stress enough the importance of keeping subjective details in the post workout comment section in training peaks. Despite me outlining the …

[Read more...] about Reasons to comment subjective data in your training peaks Training log

wendy / March 3, 2018

Prepare for Race Day Setbacks

Whether you are a new athlete training for your first triathlon or an experienced World Champion, experiencing highs and lows during the process as well as race …

[Read more...] about Prepare for Race Day Setbacks

wendy / September 6, 2017

Breaking Down a Training Plan: The Taper

Breaking down the 5 steps when creating a training plan. When developing a training plan I block off 10-21 days from an athletes A race date to taper. For a …

[Read more...] about Breaking Down a Training Plan: The Taper

wendy / February 7, 2016

Five Technique Tips to Become a More Efficient Runner

An often-overlooked area of focus for new triathletes is running technique. Most of us, whether new or experienced, often put a large amount of emphasis on …

[Read more...] about Five Technique Tips to Become a More Efficient Runner

wendy / July 16, 2015

2008 Ironman World Championship

Come along with Colorado State's Wendy Mader, ('99, M.S., Exercise & Sports Science) as she remembers her run last October down Ahii Drive in Kona, Hawaii, …

[Read more...] about 2008 Ironman World Championship

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Wendy is co-founder and owner of t2coaching and has made a lifelong commitment to fitness, sports, coaching, and triathlon. Learn More

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