Let’s face it, some days you just don’t feel like exercising. You get too busy, too stressed and quite simply too tired. Pull out this list of 10 reasons to workout and read it when you’re having one of those days.
1. Disease Prevention
Exercise has been proven to reduce the risk of many health proplems in our country. Stroke, heart disease, cancer, osteoporosis and type 2 diabetes, which is one of the most widely growing diseases right now.
2. Look and feel good
Build muscle, increase your metatolism and improves posture. Look good and feel good carries over into activties of daily life.
3. Weight maintence
Alos with a healthy portion control nutrition plan, workouts increase your metablism and can turn you into a fat burning machine
4. Increase Energy
Anyone who exercises regularly will tell you that they are more energetic and use it as stress relief so are less easily irritated.
5. Sleep Better
Exercise boosts energy levels, but also helps you sleep better at night.
6. Slow the Ageing process
Exercise is one of the most effective ways to fight aging. When you age your body loses muscle and bone, while the loss of both are drastically reduced with regular exercise. Exercise also helps reduce inflammation.
7. Strengthen bones, tendons and ligaments to reduce pain
Always consult your physician before starting an exercise program, especially if you have chronic joint pain.
8. Stay focused and mentally Sharp
Exercise has been shown to improve memory and other cognitive functions.
9. Lifestyle changes
Whatever it is that you love in life – your kids, travel, sports, fashion – it is all more enjoyable when experienced in a fit and healthy body.
10. Boost Confidence
Being fit, feeling healthy and having energy are all building blocks to having great confidence.
Regular exercise gives you so many amazing benefits, as you’ve seen from the above list. Call or email me today to get started on the exercise program that will change your life forever.
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