Muscle confusion, or the practice of regularly changing up a training program, is a topic of heated debate in the fitness world. Some people swear by its …
Strength Training and Conditioning
Finding your Fitness-What Aspect of Training Will Benefit You Most
While training and or racing I think about the most important component for my sport. Is it endurance? Speed and power? Nutrition? Technique and skill? Mental …
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5 ways to ruin your reputation as a fitness professional and lose your clients
Guest writer Sarah Koszyk is the founder of Family. Food. Fiesta. A family-based wellness program and recipe blog where she also conducts cooking videos with …
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Fall Fitness with PiYo
PiYo, my post race season program. When PiYo came out in 2014 I KNEW it would be the program that helped me as an athlete during my fall and winter season. I …
t2coaching: “Sneak Peak” into C.O.A.C.H.E.S on Mission
I’d like to invite you to take a look at what I do as a Coach. This is for you because you love health and fitness and want to share that gift with others. This …
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Longs Peak 2015
I have lived in CO for 20 years and finally hiked up longs peak. I had been to the Boulder Field about 15 years ago, I would say about half way to summit. That …
