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Strength Training and Conditioning

wendy / September 1, 2016

Cross Training and Muscle Confusion

Muscle confusion, or the practice of regularly changing up a training program, is a topic of heated debate in the fitness world. Some people swear by its …

[Read more...] about Cross Training and Muscle Confusion

wendy / July 6, 2016

Finding your Fitness-What Aspect of Training Will Benefit You Most

While training and or racing I think about the most important component for my sport. Is it endurance? Speed and power? Nutrition? Technique and skill? Mental …

[Read more...] about Finding your Fitness-What Aspect of Training Will Benefit You Most

wendy / October 23, 2015

Ask Coach Wendy: Balance and Flexibility Exercises for Triathletes

The "Ask Coach Wendy: Balance and Flexibility Exercises for Triathletes" video discusses the following: BOSU-ball workouts for a stronger core How you …

[Read more...] about Ask Coach Wendy: Balance and Flexibility Exercises for Triathletes

wendy / March 9, 2015

My “spa” weekend Age 42

PISCES – The Partner for Life (February 19 to March 20) Caring and kind. Smart. Likes to be the center of attention. Very organized. High appeal to opposite …

[Read more...] about My “spa” weekend Age 42

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Wendy is co-founder and owner of t2coaching and has made a lifelong commitment to fitness, sports, coaching, and triathlon. Learn More

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