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Strength Training and Conditioning

wendy / September 1, 2016

Cross Training and Muscle Confusion

Muscle confusion, or the practice of regularly changing up a training program, is a topic of heated debate in the fitness world. Some people swear by its …

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wendy / July 6, 2016

Finding your Fitness-What Aspect of Training Will Benefit You Most

While training and or racing I think about the most important component for my sport. Is it endurance? Speed and power? Nutrition? Technique and skill? Mental …

[Read more...] about Finding your Fitness-What Aspect of Training Will Benefit You Most

wendy / June 21, 2016

5 ways to ruin your reputation as a fitness professional and lose your clients

Guest writer Sarah Koszyk is the founder of Family. Food. Fiesta. A family-based wellness program and recipe blog where she also conducts cooking videos with …

[Read more...] about 5 ways to ruin your reputation as a fitness professional and lose your clients

wendy / October 23, 2015

Ask Coach Wendy: Balance and Flexibility Exercises for Triathletes

The "Ask Coach Wendy: Balance and Flexibility Exercises for Triathletes" video discusses the following: BOSU-ball workouts for a stronger core How you …

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wendy / April 4, 2015

t2coaching: Set Yourself Up for Fitness Success with SMART Goals

Make your New Year's Resolution to stop starting over!! Make eating right and exercising your new lifestyle. If you fall of track, you get back on track next …

[Read more...] about t2coaching: Set Yourself Up for Fitness Success with SMART Goals

wendy / March 9, 2015

My “spa” weekend Age 42

PISCES – The Partner for Life (February 19 to March 20) Caring and kind. Smart. Likes to be the center of attention. Very organized. High appeal to opposite …

[Read more...] about My “spa” weekend Age 42

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Wendy is co-founder and owner of t2coaching and has made a lifelong commitment to fitness, sports, coaching, and triathlon. Learn More

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