Muscle confusion, or the practice of regularly changing up a training program, is a topic of heated debate in the fitness world. Some people swear by its …
Strength Training and Conditioning
Finding your Fitness-What Aspect of Training Will Benefit You Most
While training and or racing I think about the most important component for my sport. Is it endurance? Speed and power? Nutrition? Technique and skill? Mental …
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5 ways to ruin your reputation as a fitness professional and lose your clients
Guest writer Sarah Koszyk is the founder of Family. Food. Fiesta. A family-based wellness program and recipe blog where she also conducts cooking videos with …
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Ask Coach Wendy: Balance and Flexibility Exercises for Triathletes
The "Ask Coach Wendy: Balance and Flexibility Exercises for Triathletes" video discusses the following: BOSU-ball workouts for a stronger core How you …
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t2coaching: Set Yourself Up for Fitness Success with SMART Goals
Make your New Year's Resolution to stop starting over!! Make eating right and exercising your new lifestyle. If you fall of track, you get back on track next …
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My “spa” weekend Age 42
PISCES – The Partner for Life (February 19 to March 20) Caring and kind. Smart. Likes to be the center of attention. Very organized. High appeal to opposite …
