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Triathlon coaching connects swim, bike, run, strength, recovery, and race-day strategy into one plan.
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Use the guide, videos, and featured articles to keep learning between sessions.
- Reasons to comment subjective data in your training peaks Training log
It seems I can not stress enough the importance of keeping subjective details in the post workout comment section in training peaks. Despite me outlining the important details to include, rate of...
- How to use training zones
Training Zones are a way to classify and categorize training. They distinguish between variations of hard and easy. Some coaches use a 3-zone model, others 5-zone. To determine your zones, you do...
- t2coaching Race Day Tips: Prepare for Setbacks
Whether you are a new athlete training for your first triathlon or an experienced World Champion, experiencing highs and lows race during the process as well as race day are part of...