Join Ironman Certified Coach, 15x Ironman Finisher, 8x Kona Finisher, Wendy Mader and 5x Ironman Finisher, Dave Erickson for a professionally produced and guided 12 week multimedia training program.
Also available through Training Peaks. This program includes:
- Instructional videos before every 4-week training block (Approx. 5 minutes each)
- Sample Swim, Bike, and Run Workouts by Zone/Discipline
- Target Heart Rate Training Zone Guidelines
- Nutrition and Hydration Tips
- Stability, Core, and Strength Exercises
- Race Day Training Tips plus additional Bonus Q&A Videos
COURSE PREVIEW VIDEO
$79 – PDF Download
$99 – Training Peaks Download
End of Year PDF Bundle for Advanced – Good through 12/31/16
- Advanced Sprint Triathlon Training Plan: 8 Weeks
- Advanced Olympic Triathlon Training Plan: 8 Weeks
- Advanced Ironman 70.3 Training Plan: 12 Weeks
- Advanced Ironman Training Plan: 12 Weeks
- PLUS – Freestyle Swimming: How to Master the Basics
Total Value: $235
Sale Price: $167 (Save $68) – Order Here
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