What is the ideal freestyle stroke? Can you spot it when watching other swimmers? The fact is, there is no perfect stroke, but there are techniques that can make you a better swimmer.
Are you ready to swim faster and more efficiently than ever before (unless you’re a professional or former Olympian)?!
Introducing, “How To Swim Faster in 30 Days – 2.0!” (This is not a learn to swim program)
We’ve added 27 NEW videos to our popular 15-Part Video Series and Training Plan, “How To Swim Faster in 30 Days: A Freestyle Guide to Dropping Time,” for a total of 42 instructional swim lessons and demonstrations. This program NOW includes nearly 2 hours and 30 minutes of video instruction!
Here’s a short list of some of the NEW content we shot and produced:
- Good Breathing vs. Bad Breathing
- Good Kicking vs. Bad Kicking
- Catch Up Drills Performed Correctly vs. Incorrectly
- Balance Drills Performed Correctly vs. Incorrectly
- Swimming Class Breakout Session on Balance
- 5 One-on-One Athlete Coaching Lessons on Deck (50 Minutes)
- Flip Turns Underwater
- Breast Stroke Above and Below Water
- Butterfly Above and Below Water
- Backstroke Stroke Above and Below Water
Each new order comes with a $47 off discount code on orders of $150 or more on blueseventy.com!
Join Coach Wendy Mader and Dave Erickson for a detailed 30-day training plan and more than 40+ videos designed to help you swim faster and more efficiently than ever before!
My initial T time was a very unrespectable 2:30 min/100 yd. After I was done I tested at 2:15/100 yd. So I made really huge progress and I am starting to feel better about my swimming. I really liked the program. My form got a lot better which allowed me to push my stamina. I can pretty easily swim 100 yds under 2 minutes now. I just have to string more of them together. Thanks. I think I will re-do the program to see if I can improve more”- Bill
The videos are easy to watch and follow so you can see exactly what to do and then follow up with workouts based on those. If you need help with swimming, highly recommend. Swimming is easy for me but was still great reminders and things to be thinking about along with the workouts. – Kristi
$97 – PDF Download
$127 – Training Peaks Download
Join Our Awesome Newsletter!
Weekly Health, Fitness and Performance Help for Endurance Athletes and Fitness Fanatics!
PLUS - Receive a FREE copy of Wendy Mader's "2018 Action Plan" to help you achieve greater success in your personal, professional and athletic endeavors! Enter your email below.