Endurance Hour #169: How to Fuel on the Bike, How To Master Aid Stations, Eating Like a Vegan, How To Legally Pass on the Bike, How to Set Up a Transition

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This week Dave and Wendy discuss: How to Fuel on the Bike, How To Master Aid Stations, Eating Like a Vegan, What do if you have to pee during the swim, bike or run, How To Legally Pass on the Bike, How to Set Up a Transition plus Dave recaps his Ironman 70.3 Coeur d’Alene race. Thank you for listening!

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