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Swim

wendy / July 11, 2016

Water Workout Wednesday Swim Drills

https://www.youtube.com/watch?v=vWE5SfkbbDY Recovery Swim With Drills Warm up drills: Fingertip drag,fist, underwater doggie paddle Main Set : …

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wendy / June 21, 2016

How to Survive and Open Water Swim Start

Swimming can be intimidating for triathletes, especially open water swimming.  The biggest fears I hear from athletes are: Cold water is breath taking, not …

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wendy / June 11, 2016

Water Workout Wednesday- T – Pace

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wendy / November 13, 2015

t2coaching: Want to improve your swimming, follow these 6 steps

It’s no secret that swimming is a technique-intensive sport. Whether your goal is to develop a healthy, injury-free fitness routine or perform faster in races, …

[Read more...] about t2coaching: Want to improve your swimming, follow these 6 steps

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Wendy is co-founder and owner of t2coaching and has made a lifelong commitment to fitness, sports, coaching, and triathlon. Learn More

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