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Swim
Water Workout Wednesday – Recovery
I really enjoy my recovery swims. The main reason is because I schedule them after a hard training day and it motivates me to complete the harder training …
21 Day Swim Challenge Opt In
5 Causes of Breathlessness
t2coaching 3 Tips to Learn Bilateral Breathing
Do you have a breathing pattern? Often when I am teaching adults "how to swim"or stroke technique they tell me they thought a certain breathing pattern, …
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10 Reasons Triathletes Should Learn the “other 3” Competitive Swim Stroke
While watching the NY city marathon an athlete I coach texted me “I love watching the marathon majors, I may be a bit weird that I can watch start to finish and …
[Read more...] about 10 Reasons Triathletes Should Learn the “other 3” Competitive Swim Stroke