Swim

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[Read more...] about 21 Day Swim Challenge Opt In

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[Read more...] about 5 Causes of Breathlessness

Do you have a breathing pattern? Often when I am teaching adults "how to swim"or stroke technique they tell me they thought a certain breathing pattern, …

[Read more...] about t2coaching 3 Tips to Learn Bilateral Breathing

While watching the NY city marathon an athlete I coached texted me “I love watching the marathon majors, I may be a bit weird that I can watch start to finish …

[Read more...] about 5 Reasons Triathletes Should Learn the “other 3” Competitive Swim Stroke