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Water Workout Wednesday – Recovery
I really enjoy my recovery swims. The main reason is because I schedule them after a hard training day and it motivates me to complete the harder training …
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5 Causes of Breathlessness
T2Endurance Swim Club
t2coaching 3 Tips to Learn Bilateral Breathing
Do you have a breathing pattern? Often when I am teaching adults "how to swim"or stroke technique they tell me they thought a certain breathing pattern, …
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