This week: It’s a race recap bonanza! We recap Wendy’s race at Ironman 70.3 Chattanooga and Dave’s race at the Troika Half Iron. We announce the …
Shakeology is not just a protein drink
Just google post workout recovery drinks and meals and you know that after training you have to consume some sort of calories in order to see gains. How to …
SWIMMING MADE EASY: 101 WORKOUTS FOR SWIMMERS AND TRIATHLETES
SWIMMING MADE EASY: 101 WORKOUTS FOR SWIMMERS AND TRIATHLETES Who is 101 Swim Workouts for? These workouts are designed for anyone who swims for …
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Water Workout Wednesday Swimming with Paddles
Wearing a pull buoy and hand paddles with swimming. Swimming with the buoy and paddles increases your stroke length from behind by providing resistance during …
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Water Workout Wednesday Race Week
T2Coaching: Training Plans for All Levels
You are 2x more likely to achieve your goal with a training plan. Available now on training peaks, Beginner and Advanced, Half and Full Marathon Training …
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