Many beginner and experienced triathletes neglect to practice in the open water before their first race this time of year mainly because it is logistically it's …
Prepare for Race Day Setbacks
Whether you are a new athlete training for your first triathlon or an experienced World Champion, experiencing highs and lows during the process as well as race …
Ways to Stay Healthy While Travelling [Infographic]
Guest blogger, Jay Willams Travelling extensively, particularly for business can leave you physically and mentally drained; staying on top of your game and …
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Quick At Home Workouts
Guest Blogger, from Quick at Home Fitness, Conner Flynn, click on this link to learn more Luckily, you don’t need to have all of your favorite equipment and …
Winterize Your Nutrition Plan in 3 Simple Ways
Guest Blogger Cindy Dallow from My Body, My Life Nutrition offers 3 simple tips to get through the Winter Season with your nutrition 1.Focus on high-quality …
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Mdot tatoo
The M Dot is the Ironman logo that some athletes get tattooed on their bodies after completing their first Ironman. So do it after completing more than …