I offer a FREE Swim Analysis. You capture the above video from your smartphone, and underwater if you have a waterproof camera case, and drop your video into a …
Do triathletes need to strengthen their kick ?
Do triathletes need to strengthen their kick to become a better swimmer? When I was a swimmer K-college I did use my kick for propulsion in coordination with …
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Recovery Nutrition 101
Submitted by Cindy Dallow, t2coach, Ph.D, RD. If you’ve been working out for any length of time, you’ve undoubtedly heard about recovery drinks and snacks. …
t2coaching Tips to Conquer your Fears and Frustrations in Open Water
"What Chögyam Trungpa Rinpoche taught about the underlying, fundamental uncertainty—which scientific tests now prove is more frightening …
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How to Prepare for Open Water Swimming
Many beginner and experienced triathletes neglect to practice in the open water before their first race this time of year mainly because it is logistically it's …
Prepare for Race Day Setbacks
Whether you are a new athlete training for your first triathlon or an experienced World Champion, experiencing highs and lows during the process as well as race …