An organized approach to training allows athletes to gain fitness and achieve race goals without overtraining. Although training plan structures will differ, …
[Read more...] about Breaking Down a Training Plan: The Transition Phase
Get Fit, Get Fast, Get Strong, Get Wendy
wendy /
An organized approach to training allows athletes to gain fitness and achieve race goals without overtraining. Although training plan structures will differ, …
[Read more...] about Breaking Down a Training Plan: The Transition Phase
wendy /
In order to help an athlete peak at the right time and achieve his or her racing goals, the training objectives within the macrocycle shift throughout the …
[Read more...] about Breaking Down the Training Plan: General Preparation
wendy /
In order to help an athlete peak at the right time and achieve his or her racing goals, the training objectives within the macrocycle shift throughout the …
[Read more...] about Breaking Down the Training Plan: Specific Preparation or Base Phase
wendy /
I offer a one time FREE Swim Analysis. You capture the video from your smartphone, above and if possible under water with a waterproof camera case and drop …
wendy /
In order to help an athlete peak at the right time and achieve his or her racing goals, the training objectives within the macrocycle shift throughout the …
[Read more...] about Breaking Down a Training Plan: The Competition Phase
wendy /
Breaking down the 5 steps when creating a training plan. When developing a training plan I block off 10-21 days from an athletes A race date to taper. For a …
[Read more...] about Breaking Down a Training Plan: The Taper