This week: We highlight Wendy's race at the 30th annual 3 State 3 Mountain Challenge, we recap winners of USA Triathlon's 2016 Athletes of the Year, we answer …
A Beer a Day Keeps the Doctor Away??
Guest Writer: Cindy Dallow, from mybodymylife.com Quite possibly so! Lest you think you are dreaming (go ahead and pinch yourself), there really …
Dealing with Disappointment
Injuries, illness, and unwelcome, unexpected interruptions that are part of training, racing, and life will happen – whether you are training for your first …
t2coaching: Tips to Ease Your Transition Anxiety
From a first timer to an experienced triathlete, you may be asking what is the most efficient way to manage transition during a race? Triathlon Transition …
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t2coaching: Tips to Prepare for Race Day Success
Feeling a bit nervous and/or excited for your upcoming race? I remember my first triathlon like it was yesterday, read more here. Though trial and error 25 …
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6 Signs It’s Time to Replace Your Bike Helmet:
Did you get in a crash? If so, replace it! Did you drop it or crack the foam? If so, replace it! Is your helmet from the 70's or 80's? If so, replace …
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