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wendy

wendy / September 30, 2017

Breaking Down a Training Plan: The Transition Phase

An organized approach to training allows athletes to gain fitness and achieve race goals without overtraining. Although training  plan structures will differ, …

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wendy / September 28, 2017

Breaking Down the Training Plan: General Preparation

In order to help an athlete peak at the right time and achieve his or her racing goals, the training objectives within the macrocycle shift throughout the …

[Read more...] about Breaking Down the Training Plan: General Preparation

wendy / September 21, 2017

Breaking Down the Training Plan: Specific Preparation or Base Phase

In order to help an athlete peak at the right time and achieve his or her racing goals, the training objectives within the macrocycle shift throughout the …

[Read more...] about Breaking Down the Training Plan: Specific Preparation or Base Phase

wendy / September 14, 2017

What Goes into a Swim Analysis

I offer a one time FREE Swim Analysis. You capture the video from your smartphone,  above and if possible under water with a waterproof camera case and drop …

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wendy / September 14, 2017

Breaking Down a Training Plan: The Competition Phase

In order to help an athlete peak at the right time and achieve his or her racing goals, the training objectives within the macrocycle shift throughout the …

[Read more...] about Breaking Down a Training Plan: The Competition Phase

Breaking Down a Training Plan: The Taper

wendy / September 6, 2017

Breaking Down a Training Plan: The Taper

Breaking down the 5 steps when creating a training plan. When developing a training plan I block off 10-21 days from an athletes A race date to taper. For a …

[Read more...] about Breaking Down a Training Plan: The Taper

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Wendy is co-founder and owner of t2coaching and has made a lifelong commitment to fitness, sports, coaching, and triathlon. Learn More

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