Original Article Posted on the Vegan RD site Since eating Plant Based my only concern was getting enough Iron and B12, only found in animal products. Reading …
Tart Cherry Juice and Effects on Performance
Becca Blumberg from Colorado State University has written an awesome article on tart cherry juice and it’s effects on training and performance. Enjoy! If …
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t2coaching: 10 Tips to become an Efficient and Faster Cyclist
I have been riding a bike for 26 years since competing in my first triathlon on a mountain bike. Within a month after my first event I purchased a road bike and …
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Is Coconut Water a Good Sports Drink?
Article Written by Cindy Dallow, PhD, RD from MyBodyMylifeNutrition One of the best parts of my job as a sports dietitian is sifting through new products for …
How do you recover after a training session or race so that you can get back to training?
Post training and race recovery is the most important part of a well rounded training program if you want to get back to doing what you love to do, training! …
New Facts About Protein and Endurance
GUEST ARTICLE CINDY DALLOW FROM MYBODYMYLIFENUTRITION Recently, there’s been a flurry of research on the optimal intake of protein that I have found to …