An organized approach to training allows athletes to gain fitness and achieve race goals without overtraining. Although training plan structures will differ, …
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Breaking Down the Training Plan: General Preparation
In order to help an athlete peak at the right time and achieve his or her racing goals, the training objectives within the macrocycle shift throughout the …
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Breaking Down the Training Plan: Specific Preparation or Base Phase
In order to help an athlete peak at the right time and achieve his or her racing goals, the training objectives within the macrocycle shift throughout the …
[Read more...] about Breaking Down the Training Plan: Specific Preparation or Base Phase
What Goes into a Swim Analysis
I offer a one time FREE Swim Analysis. You capture the video from your smartphone, above and if possible under water with a waterproof camera case and drop …
Breaking Down a Training Plan: The Competition Phase
In order to help an athlete peak at the right time and achieve his or her racing goals, the training objectives within the macrocycle shift throughout the …
[Read more...] about Breaking Down a Training Plan: The Competition Phase
Breaking Down a Training Plan: The Taper
Breaking down the 5 steps when creating a training plan. When developing a training plan I block off 10-21 days from an athletes A race date to taper. For a …
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