Whether your goal is health oriented (to lose weight, gain muscle, lower blood pressure or cholesterol), improve your fitness level (gain endurance, strength, …
Foot Kinesiotape for Your Favorite Sports Activities
Guest Blogger Kinesiology taping is an inexpensive yet effective way to add support and ease the pain, especially for those who are active or like …
[Read more...] about Foot Kinesiotape for Your Favorite Sports Activities
Breaking Down a Training Plan: The Transition Phase
An organized approach to training allows athletes to gain fitness and achieve race goals without overtraining. Although training plan structures will differ, …
[Read more...] about Breaking Down a Training Plan: The Transition Phase
Breaking Down the Training Plan: General Preparation
In order to help an athlete peak at the right time and achieve his or her racing goals, the training objectives within the macrocycle shift throughout the …
[Read more...] about Breaking Down the Training Plan: General Preparation
Breaking Down the Training Plan: Specific Preparation or Base Phase
In order to help an athlete peak at the right time and achieve his or her racing goals, the training objectives within the macrocycle shift throughout the …
[Read more...] about Breaking Down the Training Plan: Specific Preparation or Base Phase
What Goes into a Swim Analysis
I offer a one time FREE Swim Analysis. You capture the video from your smartphone, above and if possible under water with a waterproof camera case and drop …