T2Coaching: Advanced Half Ironman Training Plan: 12 Weeks

Join Ironman Certified Coach, 15x Ironman Finisher, 8x Kona Finisher, Wendy Mader and 5x Ironman Finisher, Dave Erickson for a professionally produced and guided 12 week multimedia training program.

Also available through Training Peaks.  This program includes:

  • Instructional videos before every 4-week training block  (Approx. 5 minutes each)
  • Sample Swim, Bike, and Run Workouts by Zone/Discipline
  • Target Heart Rate Training Zone Guidelines
  • Nutrition and Hydration Tips
  • Stability, Core, and Strength Exercises
  • Race Day Training Tips plus additional Bonus Q&A Videos

COURSE PREVIEW VIDEO

$79 – PDF Download

$99 – Training Peaks Download

 

BWTM

 

 

 

End of Year PDF Bundle for Advanced – Good through 12/31/16

  1. Advanced Sprint Triathlon Training Plan: 8 Weeks
  2. Advanced Olympic Triathlon Training Plan: 8 Weeks
  3. Advanced Ironman 70.3 Training Plan: 12 Weeks
  4. Advanced Ironman Training Plan: 12 Weeks
  5. PLUS – Freestyle Swimming: How to Master the Basics

Total Value: $235

Sale Price: $167 (Save $68) – Order Here

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