Coaching Philosophy

Our approach to coaching is simple and honest. We design our programs based on your current level of fitness, your goals and your needs.
Using a variety of assessment tools we gain an accurate measure to determine your starting point, health challenges, preferred activities and personal goals. Then we design a personalized plan for your success.
And finally we offer training and support to help keep you motivated and on track.

Focus Areas

  • Health: No matter where you start, your health is most important. If you are starting an exercise program your goals may include reduced blood pressure, improved mobility or healthier body composition.
  • Fitness: Here is where you take it to the next level. Increased frequency and duration of exercise will significantly improve your quality of life. Goals might include walking in your first 5k, hike a local trail, or begin competing in a sport.
  • Sport: Ready to set a PR? By committing to regular, periodized training, based on your goals, anything is possible. With proper coaching you will learn what to do when, and how to fit it all into your busy life.

Featured Posts

abs made in the kitchen

Summer Slim-Down – Get your Fix On!

IT’S TIME FOR OUR Summer Slim-down– Group Support The change in seasons, with Summer approaching, now is the time to truly commit to yourself and make that change! Once you DECIDE to make that change and COMMIT to yourself you will SUCCEED!   If your goals include increasing energy, lowering blood pressure and cholesterol, losing weight, […]


Horsetooth Half Marathon 2015

The Horsetooth Half Marathon is a local favorite. My first race of the season for many years. In 2011 I ran the Horsetooth Half Marathon Course with Athletes in Tandem. I have run it every year since with them except 2014 when the snow and wet weather prevented the kids from joining the event. This […]

t2coaching Q and A: How to get over a weight loss Plateau

If one of your goals is to loss weight and you are consistently working out, maybe you are training for a 5k, marathon or triathlon and still not losing weight it most likely because you do not have you nutrition dialed in or your body has adapted to your workout program and you hit a […]

t2coaching: You Signed up for your First Triathlon, Now What?

I remember my first race back in 1992 like it was yesterday. It went something like this: Swim: No wetsuit for my first open water swim experience and I wore my swim suit. Transition 1: I had a bath of water to rinse the sand off my feet. I sat down in a lawn chair […]

t2coaching: Leg Strength/Power on the bike Q and A

Q:  I am noticing on the rides I have to give hard effort that I do not seem to have the strength in my legs I used to so I would like to go to the weight room and work on legs. When an athlete I asked one questions, I frequently ask a few more […]

HT Half Profile

t2coaching Hill Workout Tips

I often hear from athletes “should I sign up for that race, it is really hilly”. Oh, “since my A event is not hilly, do you think I should do that hilly course to prepare?” I often hear an excuse, it was a hilly course so “I did not preform well” or by discussing the nature […]

t2coaching: Importance of flip turns

Is it important that I do flip turns while swimming if I’m training for a triathlon? Do I get more rest or swim slower because I don’t do flip turns?

be stronger then your excuses

t2coaching: Accountability

Having trouble sticking to your fitness/nutrition program? You’re not alone. Our most successful challengers struggled with it too, and they report that what kept them on track was the support & accountability they got from me, their Beachbody Coach That is the reason, my drive to create fitness and nutrition support groups on facebook. Within the closed group, […]

t2coaching: Weekend Training Revisions

A F.A.Q the past few weekend from athletes I coach “I was going to ask you if I could switch my workouts this weekend. Either due to weather or group workouts they want to do. My Answer is always “You can always switch the weekend workouts due to group or weather and dont need to […]