Coaching Philosophy

Our approach to coaching is simple and honest. We design our programs based on your current level of fitness, your goals and your needs.
Using a variety of assessment tools we gain an accurate measure to determine your starting point, health challenges, preferred activities and personal goals. Then we design a personalized plan for your success.
And finally we offer training and support to help keep you motivated and on track.

Focus Areas

  • Health: No matter where you start, your health is most important. If you are starting an exercise program your goals may include reduced blood pressure, improved mobility or healthier body composition.
  • Fitness: Here is where you take it to the next level. Increased frequency and duration of exercise will significantly improve your quality of life. Goals might include walking in your first 5k, hike a local trail, or begin competing in a sport.
  • Sport: Ready to set a PR? By committing to regular, periodized training, based on your goals, anything is possible. With proper coaching you will learn what to do when, and how to fit it all into your busy life.

Featured Posts


Kids that TRI

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Almost RAW Wednesday week 2

Why almost RAW? I attempted my first RAW Wednesday one week ago. Week 2, I ate a piece of bread with peanut butter with my coffee at 4:30am. I woke up at 4:20, I coach high school swimming at 5:15. I was tired and started out with a piece of toast with my coffee then remembered […]


Pumpkin Peanut Butter no bake treats

I had some canned pumpkin to use up and was craving a dessert.   1.5 cups rolled oats 1 cup canned pumpkin 1/2 cup pumpkin seeds 1/2 cup pecans 1/8 cup chia seeds  1 cup peanut butter I made peanut butter. ( 1 cup peanuts with a tbs or so of water and blended until smooth) […]

Prepare to PR!

How are you doing with your health, fitness and sport goals? Do you have a plan for 2015? Here are five steps you can take to create personal success for yourself in the upcoming year – steps to help you become strong, fit and fast while you embark on a lifetime of triathlon to enhance […]

chick peas

Why RAW Wednesday? My Journey.

I have tried all the popular nutrition plans over the years.  I like to try new things and be prepared for when clients I coach ask me about them. I want share my result and experiences with others before I become an advocate for it. I attempted to eat RAW in June of last year. […]


Colorado Half Marathon Training Program 2015

For more information, click here to view more details on the Colorado Half Marathon Training Facebook page.

believe your can

Purpose, Plan, Prepare for Health, Fitness and Sport

Happy Winter ! Less then 2 weeks until 2015, did you reach your 2014 resolutions/goals? What are you planning for 2015? Are you looking to change your health? Maybe you had a tough fall and are feeling behind with your fitness and are looking for some accountability and motivation to get back on track? Are you preparing […]

“If you always do what you always did, you will always get what you always got!”

December is a great time to reflect on the year and start to prepare and plan for the New Year. Make your New Year’s Resolution to stop starting over!! Make eating right and exercising your new lifestyle. The new year is a great time to set (and reset) goals. Of course, the goal process is […]


Dialing in your nutrition-21 Day Fix for Vegans

1. Eat regular meals and snacks. Do NOT skip meals or just munch all day long on whatever is handy. Its too easy to over or undereat this way, which is what most female athletes do, and then they wonder why their race times are not improving. Ideally, you should eat 5 – 6 times […]