Coaching Philosophy

Our approach to coaching is simple and honest. We design our programs based on your current level of fitness, your goals and your needs.
Using a variety of assessment tools we gain an accurate measure to determine your starting point, health challenges, preferred activities and personal goals. Then we design a personalized plan for your success.
And finally we offer training and support to help keep you motivated and on track.

Focus Areas

  • Health: No matter where you start, your health is most important. If you are starting an exercise program your goals may include reduced blood pressure, improved mobility or healthier body composition.
  • Fitness: Here is where you take it to the next level. Increased frequency and duration of exercise will significantly improve your quality of life. Goals might include walking in your first 5k, hike a local trail, or begin competing in a sport.
  • Sport: Ready to set a PR? By committing to regular, periodized training, based on your goals, anything is possible. With proper coaching you will learn what to do when, and how to fit it all into your busy life.

Featured Posts

“If you always do what you always did, you will always get what you always got!”

December is a great time to reflect on the year and start to prepare and plan for the New Year. Make your New Year’s Resolution to stop starting over!! Make eating right and exercising your new lifestyle. The new year is a great time to set (and reset) goals. Of course, the goal process is […]


Dialing in your nutrition-21 Day Fix for Vegans

1. Eat regular meals and snacks. Do NOT skip meals or just munch all day long on whatever is handy. Its too easy to over or undereat this way, which is what most female athletes do, and then they wonder why their race times are not improving. Ideally, you should eat 5 – 6 times […]


Coconut Curry Rice, Kale and Chickpea

Recipe inspired by FatFreeVegan I usually find a recipe I like, modify it based on the ingredients I have and what I like Ingredients 1 large onion, chopped 2 cloves garlic, chopped 1 tablespoon ginger powder 1 tb cumin 1 teaspoon coriander 1 teaspoon turmeric 2tbs curry, 1 cup rice 1 bunch chopped kale 1/2 cup low-sodium vegetable […]


Vegan Thanksgiving Spread #2

This was my second year making a Vegan Thanksgiving meal. I modified some recipes I used last year with the ingredients I had to choose from. I also made half as much and purchased my husbands meal at Whole Foods    Upper left:  Grilled Tempeh in coconut oil, added salt. Quinoa, Black Bean Cabbage, Ezekiel bread. I […]

spagetti squash 2

Spagetti Squash with Homemade Marina Primavera

I had this huge Spaghetti Squash, forgot to talk a before photo. I was craving pasta sauce. Therefore I decided to make my own.   A can of tomato, add tomato paste, basil, garlic and salt Sauté some veggies, I had onion, carrot and broccli  Add veggies to tomato sauce and stir  Add Sauce to cooked […]

Food for Fitness- What matters more for a healthy weight loss.

A great article from the Vega blog A very hot and debatable question I hear in the health and wellness field from many of my clients is: Which matters more—fitness or diet when it comes to sustainable and healthy weight loss? Can we out-exercise a poor diet, or is food our foundation? With so many […]

fitness gift ideas

t2coaching Gift Ideas for the Holiday Season

The holidays are right around the corner, which means many people have already begun shopping for their loved ones. If you need gift ideas for your fitness-minded friends and family,I share below my favorites   The TRX Suspension Trainer is the original suspension-training product developed by a former Navy SEAL who needed a way to stay […]

BB coaches

What do we DO as BeachBody Coaches?

Do you have a passion for health and fitness? If so I want to introduce the BeachBody coaching opportunity to you. I have been a Health, Fitness and Sport Coach for 15 years and added BeachBody caching to my resume 4 years ago. I wish I know about the opportunity earlier. I’d like to invite […]


Veggie Samosa

My attempt at making a veggie samosa. Instead of 20 mini ones, I made a giant one.