Coaching Philosophy

Our approach to coaching is simple and honest. We design our programs based on your current level of fitness, your goals and your needs.
Using a variety of assessment tools we gain an accurate measure to determine your starting point, health challenges, preferred activities and personal goals. Then we design a personalized plan for your success.
And finally we offer training and support to help keep you motivated and on track.

Focus Areas

  • Health: No matter where you start, your health is most important. If you are starting an exercise program your goals may include reduced blood pressure, improved mobility or healthier body composition.
  • Fitness: Here is where you take it to the next level. Increased frequency and duration of exercise will significantly improve your quality of life. Goals might include walking in your first 5k, hike a local trail, or begin competing in a sport.
  • Sport: Ready to set a PR? By committing to regular, periodized training, based on your goals, anything is possible. With proper coaching you will learn what to do when, and how to fit it all into your busy life.

Featured Posts

Measuring Progress-Fitness and Baseline Testing

Every day you incorporate training, nutrition, and recovery strategies to help you reach your goals. But while you may be training for a season or event in the future, how are you measuring your progress along your training journey and how are you celebrating that success? How do you determine what duration, intensity or speed […]

Raffle – BeachBody Programs

I just did some mega cleaning over the weekend and found a bunch of programs. I decided I want to give them away and hold a raffle to win: I have 2 Turbo Fire, 2 x P90X, 1 x Body Gospel and 1x Rock N Body. How to Enter: Those who order any new home […]


Looking for coaches to join my team

ATTENTION! My team is growing! I am looking to work with people who want to: 1. Get Healthy 2. Help Others 3. Have Fun 4. Be willing to invest 10 hours a week online 5. Ditch their excuses 6. Supplement or replace their current income without having another ‘Boss’ A health and fitness background is […]

set back failure

Race Day Tips – Focus on what you can control

Whether you are a new athlete completing in your first race or an experienced World Champion, experiencing highs and lows race day are part of the experience. How you handle it will determine the outcome and whether your finish successful or in disappointment. Focus on what you can control When you experience a low moment […]

grateful for crazy people

Ironman Taper Simplified

There are tons of articles you can google with what is involved in tapering for an Ironman. How long your taper, how much volume and intensity you swim, bike and run during your taper, is determined by how much race specific volume and intensity you included in your build phase The Ironman taper for most […]


Shakeology is not just a protein drink

Just google post workout recovery drinks and meals and you know that after training you have to consume some sort of calories in order to see gains. Many people look to supplements in the form of powdered drink mixes for these calories because they are in a hurry or lack the desire to prepare and […]


Dealing with Disappointment

Injuries, illness, and unwelcome, unexpected interruptions that are part of training, racing, and life will happen – whether you are training for your first race, or looking to have a personal best performance. Obstacles, the unexpected, and things we may or may not have control over, including mechanicals or not following a training program to […]

What is really “off” about the “off season?”

Winter season for triathletes can create frustration and confusion. How much time do you need to take off, what do you do when the weather gets cold and cloudy, how much is too much/too little. No matter what you do, remember the goal would be focused on what your goals are for 2015, maybe focus […]

To Mdot or Not, that is my question.

The M Dot is the Ironman logo that some athletes get tattooed on their bodies after completing their first Ironman. Some do it after completing more than one. The Ironman is a 140.6-mile event, broken up into a 2.4-mile swim, a 112-mile bike, and a 26.2-mile run. I believe back in the 80s and 90s […]