Coaching Philosophy

Our approach to coaching is simple and honest. We design our programs based on your current level of fitness, your goals and your needs.
Using a variety of assessment tools we gain an accurate measure to determine your starting point, health challenges, preferred activities and personal goals. Then we design a personalized plan for your success.
And finally we offer training and support to help keep you motivated and on track.

Focus Areas

  • Health: No matter where you start, your health is most important. If you are starting an exercise program your goals may include reduced blood pressure, improved mobility or healthier body composition.
  • Fitness: Here is where you take it to the next level. Increased frequency and duration of exercise will significantly improve your quality of life. Goals might include walking in your first 5k, hike a local trail, or begin competing in a sport.
  • Sport: Ready to set a PR? By committing to regular, periodized training, based on your goals, anything is possible. With proper coaching you will learn what to do when, and how to fit it all into your busy life.

Featured Posts

spagetti squash 2

Spagetti Squash with Homemade Marina Primavera

I had this huge Spaghetti Squash, forgot to talk a before photo. I was craving pasta sauce. Therefore I decided to make my own.   A can of tomato, add tomato paste, basil, garlic and salt Sauté some veggies, I had onion, carrot and broccli  Add veggies to tomato sauce and stir  Add Sauce to cooked […]

Food for Fitness- What matters more for a healthy weight loss.

A great article from the Vega blog A very hot and debatable question I hear in the health and wellness field from many of my clients is: Which matters more—fitness or diet when it comes to sustainable and healthy weight loss? Can we out-exercise a poor diet, or is food our foundation? With so many […]

fitness gift ideas

t2coaching Gift Ideas for the Holiday Season

The holidays are right around the corner, which means many people have already begun shopping for their loved ones. If you need gift ideas for your fitness-minded friends and family,I share below my favorites   The TRX Suspension Trainer is the original suspension-training product developed by a former Navy SEAL who needed a way to stay […]

BB coaches

What do we DO as BeachBody Coaches?

Do you have a passion for health and fitness? If so I want to introduce the BeachBody coaching opportunity to you. I have been a Health, Fitness and Sport Coach for 15 years and added BeachBody caching to my resume 4 years ago. I wish I know about the opportunity earlier. I’d like to invite […]


Veggie Samosa

My attempt at making a veggie samosa. Instead of 20 mini ones, I made a giant one.    


Kale Cabbage Soup

Ingredients: 1 small cabbage head, chopped into 1 inch pieces (Note you might want to shred cabbage so it is easier to chew) 4 small carrots 1/2 liter tomato soup 3 cups vegetable broth 1/2 small onion, I had a red, any will do, chopped 1 tbs sgarlic salt sea salt to taste test Freshly ground […]


Why do you train for triathlon?

Have you started thinking about your 2015 goals? Some of you maybe preparing to complete your first 5k while others are anticipating their first Iron Distance Triathlon. Many of you are feeling empowered to make this your best year yet of training and competition. What motivates you to train and compete? Here are five steps […]

3 day refresh

t2coaching 3 Day Refresh Review

This past summer I traveled to New York for my husbands grandmothers 100 year birthday celebration. His family loves to eat, they are Italian. Every meal is HUGE! Since I would be there for 3 days with minimal workout time, I decided that would be a great time to test out BeachBodys 3 day refresh, a […]

10000 steps

Step into FALL Fitness

Do you know how many steps a day you take? Until I started a week long challenge in my Health, Fitness and Sport Group and wore a fit bit everyday for a week,  I had no idea.  I just wanted to commit to 10000 steps a day as my primary activity without running cause the American Heart […]