Coaching Philosophy

Our approach to coaching is simple and honest. We design our programs based on your current level of fitness, your goals and your needs.
 
Using a variety of assessment tools we gain an accurate measure to determine your starting point, health challenges, preferred activities and personal goals. Then we design a personalized plan for your success.
 
And finally we offer training and support to help keep you motivated and on track.
 

Focus Areas

  • Health: No matter where you start, your health is most important. If you are starting an exercise program your goals may include reduced blood pressure, improved mobility or healthier body composition.
  • Fitness: Here is where you take it to the next level. Increased frequency and duration of exercise will significantly improve your quality of life. Goals might include walking in your first 5k, hike a local trail, or begin competing in a sport.
  • Sport: Ready to set a PR? By committing to regular, periodized training, based on your goals, anything is possible. With proper coaching you will learn what to do when, and how to fit it all into your busy life.
 

Featured Posts

t2coaching Tips: 10 Reasons to Exercise

Let’s face it, some days you just don’t feel like exercising. You get too busy, too stressed and quite simply too tired. Pull out this list of 10 reasons to workout and read it when you’re having one of those days. 1. Disease Prevention Exercise has been proven to reduce the risk of many health […]

Mert: Open Water Swim from Europe to Asia

So I just got into Canakkale and learned that the race is about 6k and not 2k! There’s a current which allegedly helps greatly. After the first 1.5k they say it’s easy. Add in sea water buoyancy and I think I can do this. A bit shocked and scared but I feel like trying. There’s […]

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Longs Peak 2015

I have lived in CO for 20 years and finally hiked up longs peak. I had been to the Boulder Field before, I would say about half way to summit about15 years ago.  Not sure the exact date because it was so long ago. I remember watching a lean women running down, then about an hour […]

Budapest 70.3-Martine

Hi Wendy, Thanks for the positive feedback!!! I was very pleasantly surprised by my race yesterday. Considering it was so close to the IM I was really happy with my result! The Budapest course is a city course, in general pretty flat but with some of cross-wind on the bike course. Nothing compared to Maastricht, […]

Streamboat Sprint-Jill B.

The race went pretty well on Sunday. It was at Lake Catamount, which unfortunately is full of seaweed, so they changed the course at the last minute to a long, narrow loop. The sprint did one loop and the Olympic did two. I felt good during the swim. I felt right on track to do […]

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Meet our August Athlete of the Month

My sister completed her first Triathlon and placed 3rd in her age group. She was a former high school swimmer who become interested in group fitness when she went to college. She was a group fitness instructor for years and due to some health issues she had a stroke 15 years ago and have to relearn […]

t2coaching Tip: How do I determine what race distance and what month to race leading up to my A race?

Join my Plank a Day Q and A facebook group. I had a Question came from a t2athlete of the weekend which is pretty common. She is planning her 2016 racing season around an October Ironman event. Part of the planning is choosing smaller events to prepare her for her ‘A race” Whether you are […]

Ates-Egirdir Sprint

As planned, I swam strong and came first out of the water in my age group. I rode with Firat (1st place). but Eyup (2nd place) rode stronger than us and probably had a better drafting group. At the beginning of the run we started (3 of us) almost together. But I couldn’t start with […]

Kerem-Ironman Kalmar

Again this was a very hard race. Swim was very windy and waves…. The day before race I swam 10 min.and it was hard to swim in that conditions. Race day sea was worst.I hardly swim 1.33 but I really thought that will I be able to finish swim? When I saw 1.33 I understood […]